A journal designed to do more than just hold your thoughts—it helps change them. Grounded in Cognitive Behavioral Therapy (CBT) and maternal mental health research this journal was created to meaningfully impact your wellbeing. It’s a structured, therapist-designed tool to help you feel more like you again. Use it on its own or alongside a Sorelle support group.
10-week program based on CBT techniques (the timeline is a suggestion - go at your own page)
Created with licensed maternal mental health therapists
Gently guides you through exercises proven to reduce Postpartum Depression and Anxiety
Designed to fit into unpredictable prenatal and postpartum days
Can be used solo or as part of a facilitated group
